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PHYSICAL PERFORMANCE LAB PAPER (10 pts.)
Each student will participate in testing provided by the Physical Performance Program at CSUF. The assessment includes coronary heart disease risk factor analysis, a physical fitness evaluation, which includes estimated maximal oxygen uptake, blood pressure, body composition, flexibility, muscular strength, and pulmonary function. Students will use the information to evaluate and make recommendations for personal health improvement in these areas.
STUDENT RESPONSIBILITY: You are responsible for scheduling your appointment with the Exercise Physiology Lab (KHS-004) based upon your schedule. If you did not sign up during class time, sign-up sheets will be posted outside the door of KHS-004. Please make a point to sign up as soon as possible and make sure to keep your appointment. Since approximately 450 students are tested each semester, it is imperative that your appointments are scheduled early and kept. Appointments are at no charge, but there may be a charge for rescheduling missed appointments.
Lab reports are confidential and a personal physical performance report will be handed or given to the student anywhere from 1 – 4 weeks after completing the physical assessment.
STUDENT REPORT: Using the results from your personal performance report from the physical performance lab, each student is required to do a minimum of a 3 – 3 ½page paper. Your papers will be typed, double-spaced, 12 pt. font, Times New Roman, black ink only, and stapled together. Make sure yours papers are free of grammatical and spelling errors —- you will be graded on this. You will also submit your personal physical performance report, stapled to your paper. Your paper will cover each of the questions listed below in paragraph form:
- According to the results, what are the positive aspects of your assessment?
- According to the results, what are the negative aspects of your assessment?
- What are some things that you might need to improve upon?
- How does your current lifestyle contribute to the results you received?
- Realistically, what are some things you could change about your current lifestyle reach a more optimal level of well-being?
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Realistically, what are some things you could change about your current lifestyle reach a more optimal level of well-being? was first posted on July 24, 2019 at 11:04 am.
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Realistically, what are some things you could change about your current lifestyle reach a more optimal level of well-being? was first posted on July 24, 2019 at 6:25 pm.
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